meditation
A practice of calming the mind and body by focusing, often on the breath.
Example: Meditation helps me feel less stressed.
Beginner listeningDuration 00:01:26
English Listening Practice (Beginner) - Meditation Workshop
This beginner English listening practice, "Meditation Workshop," helps you build real-world comprehension with clear goals. You will listen for main ideas, details, and key phrases while building confidence with natural English. The activity mirrors test-style listening but stays practical for daily use. After the audio, you will answer questions, review corrections, and reflect on what you heard. Use the transcript in Study Mode to check vocabulary, notice pronunciation patterns, and confirm meaning. If you want a challenge, switch to Practice Mode and try again without the transcript. Regular, focused listening like this is one of the fastest ways to improve understanding and fluency.
Topic focus: Two friends, emma and tom, talk at a local community center just before attending their first meditation workshop.
Audio
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Questions
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Transcript
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Emma
Hey Tom! You're here! I wasn’t sure you’d come to the meditation workshop.
Tom
Yeah… I was, uh, a little nervous, but I thought—why not? I could
Tom
use some peace and quiet, you know?
Emma
Same here. Work has been so stressful lately. I just want to relax.
Tom
What do we do in the workshop? Do we just, like… sit and breathe?
Emma
Kinda! We sit quietly..., close our eyes..., and focus on our breathing...
Tom
That sounds… easy? But also hard?
Emma
Yeah, it’s not as easy as it sounds. My mind always runs in a hundred directions.
Tom
Oh, I know that feeling. Like, when I try to sleep, and suddenly remember every
Tom
mistake I’ve ever made.
Emma
Exactly! Meditation helps with that. It teaches us to stay in the
Emma
moment.
Tom
Cool. Do we have to, uh, sit on the floor?
Emma
I think so. But they have cushions, so it’s comfy.
Tom
Phew, good! My back’s not ready for any crazy yoga poses.
Emma
Don’t worry—no poses today. Just breathing, being calm, and maybe a
Emma
little stretching.
Tom
Alright, I’m in. Let’s go find our spot before it starts.
Emma
Yep! Let’s get calm together.
Vocabulary
Key terms from this listening practice with meanings and examples.
workshop
A class or event where people learn or practice something.
Example: We joined a meditation workshop at the community center.
focus
To put all your attention on something.
Example: I try to focus on my breath during meditation.
relax
To become calm and not feel worried.
Example: I like to relax by listening to soft music.
stretching
Moving your body to make muscles longer and more flexible.
Example: We did some light stretching before the class.
quiet
Silent or with little noise.
Example: The room was quiet during the meditation.
calm
Peaceful and not nervous.
Example: She felt calm after the session.
breathe
To take air in and out of your lungs.
Example: Just breathe slowly and relax.